Happiness – A Way of Life

This training is conducted in a workshop style to understand the concepts of Happiness to motivate team to perform better and not to be stressed and exhausted. Focus is to de-stress attendees.


Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment. … Two key components of happiness (or subjective well-being) are: The balance of emotions: Everyone experiences both positive and negative emotions, feelings, and moods.

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